Work with Me
Do you suffer from depression? Anxiety? Self doubt? You are not alone.
As a therapist, I am compassionate, non judgmental, empathetic and committed to helping people lean into to their inner strength and wisdom. I help to create a safe space for healing and connecting to yourself mind body and spirit.
Individual Therapy
One-on-one therapy sessions to address personal challenges and develop coping strategies.
Life Transitions Therapy:
Support and guidance during life-changing events such as a job loss, divorce, or major illness.
Couples Therapy:
Relationship counseling to improve communication and strengthen the bond between partners.
Self-Compassion Therapy:
Techniques to cultivate self-compassion and self-love, and improve your relationship with yourself.
Family Therapy:
Sessions to help families navigate challenging dynamics, improve communication, and develop healthier relationships.
Communication Skills Therapy:
Techniques to improve communication skills and develop healthy relationships with others.
“Who looks outside, dreams; who looks inside, awakes.”
-Carl Jung